anxiety therapy in flower mound tx and frisco tx
What is Anxiety Therapy?
Understand your nervous system, and rewire your brain.
Anxiety is a normal (and necessary) emotion we face all the time. But what happens when you can't turn it off, it's 24/7, or starting to impact what you do during the day? Many of our clients are high-achieving on the outside and struggle with new physical symptoms of anxiety.
take care of your mental health, not just your physical.
what does it look like?
Anxiety Symptoms Include:
You might notice restless nights, intrusive thoughts, anxiety or panic spikes, irritability, numbness, or feeling on edge in situations that once felt safe. Avoiding people, places, or conversations can become a habit.
- Higher avoidance of people, places, work, or situations
- Feelings of dread or overwhelm
- Feeling tense, restless, or on edge throughout the day
- Difficulty relaxing or sleeping because your mind won’t shut off
- Feeling unable to make decisions
- The fear of making a mistake, letting people down, or not pleasing others
- Feeling pressure to keep up with family or societal expectations
- Avoidance or procrastination of daily tasks
- Panic symptoms in the body, including restlessness, adrenaline, dizziness, depersonalization/derealization (DPDR), nausea, etc.
- Difficulty staying in the present moment
- “What if” thoughts that won’t turn off
ANXIETY THERAPY IN TEXAS
When past trauma or ongoing stress keeps your mind and body on high alert, your nervous system doesn't have time to return to a rest state.
At T&R, we work with the nervous system to help you shift from fight-or-flight to rest-and-digest mode. We do this through various therapeutic strategies, including ERP (Exposure Response Prevention), DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), IFS (Internal Family Systems), or ETT (Emotional Transformation Therapy), depending on client needs and your therapist. Client’s learn what the nervous system is doing, what’s causing anxiety in your system, and tools for not only relieving anxiety but creating a new way of being so you feel more in control of your life again.
The goal of our work together includes:
- Understand triggers, reduce triggers, and intrusive thoughts
- Sleep better and feel calmer in your body
- Lower anxiety and recover faster from stress
- Build emotional regulation and coping skills
- Rewire unhelpful beliefs and boost self-esteem
- Feel more present, confident, and engaged in life again
The bottom line:
If you want compassionate, evidence-based therapy that gives you real-world tools and lasting change, we’ll work well together at in Flower Mound, TX, Frisco, TX, in-person or online across Texas to help you find relief.
